Tuesday, July 27, 2010

I have a serious problem and I need advice?

I'm fourteen years old, 5 foot three, and I weigh 230 pounds. I've been obese for as long as I can remember and its about time I do something about it. My parents have very little money and I can't afford to do sports and go to gyms. I need some diet and exercise ideas that can help me lose this fast. I know it will take time because I'm about 100 pounds over what I should be. I'm just sick of exercising but not getting any results.





Any ideas?I have a serious problem and I need advice?
GREAT job taking initiative to better your health!





I know you want to lose the weight quickly, but anything more than 1-2 pounds a week isn't healthy. Just take your time.





If anything, see if your school nurse has some ideas. If your family is low-income, a lot of times your local YMCA can offer low or even no cost memberships.





Right around 1500 calories a day should work nicely, so if anything try looking online for healthy recipes. Google around until you find the Hungry Girl website - they're awesome for good healthy food ideas.





Maybe you could also volunteer to walk neighbors'/friends' dogs? Not only is it healthy for you, but a dog would love you for it! Even check out the local humane society to see if they need any help.





Good luck to you - you seem to have a lot of determination, and you can do it!I have a serious problem and I need advice?
You don't need much money to diet and exercise.





and what exercises are you doing exactly that are not showing any results?

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